Do you believe in the power of music? If you’re like most of the kids these days, then you probably have an electronic device loaded with hundreds or even thousands of your favorite songs. But when you listen to music, does it actually kill you?
You will be glad to know that you can chase all the blues away just by listening to your favorite music. Music can give you the euphoric high that natural medications can bring. Based on the type of music that you listen to, it can kill your mood. So if you are looking for a great way to end your crappy day as well as to kill your bad mood, read on to learn more about how music can uplift your mood almost instantly.
Is there any scientific evidence of these effects that music seems to have? You bet there is! Scientists have long recognized the power of music. Over the years, many studies have been conducted to examine in greater depth the nature and extent of the effects music has on people.
What Can Music Do to Our Mood?
Music can kill your bad mood
Music can make you happy. A lot of people turn to upbeat music whenever they feel sad or depressed, and it comes as no surprise to why it is a viable solution for people who are feeling blue. For several years, music has made a lot of individuals happy. That’s because soothing tunes foster the release of serotonin, a hormone that fosters happiness and a general sense of well-being.
Music can kill your fear
Music can motivate you. Songs with positive messages, such as “Eye of the Tiger” by Survivor and “Stronger” by Kelly Clarkson are filled with inspirational messages that can truly uplift your mood and encourage you. The messages that are embedded in such songs – plus the euphoria that comes with singing these tunes – can motivate you to brush yourself up and try again.
Whenever you are feeling down in the dumps, listening (even singing) to “I Will Survive” at the top of your lungs can give you the strength and motivation to pick yourself up.
Music can kill stress
Music can reduce your stresses. Do work-related stresses make you feel sad and anxious? A great way to relieve the tensions that bring you down is to listen to music. Soothing tunes can help you to relax your tensed muscles, as well as pace down your breathing rate. With these physiologic changes, you can eliminate the stresses that can make you cranky and moody.
Music can kill your narrow mind
Music can change your perception. It can broaden your perception just by listening to it. Even if the thing that saddens you is not present in front of you, it can make you feel down for days to come – especially if you let it get to you. But if you want to enjoy a more positive view in life, then what you need to do is to listen to your favorite tunes.
Music can kill your illness
Music can make you healthier. When you are listening to music and your mood is improving as a result, it will lead to positive thoughts which is a good form of therapy to stay healthy. Even when you are sick, it can be cured easier when you have a positive mind. Their health conditions can miraculously get better when people who have cancer thinks that they don’t. Music equals to miracle.
Mood-boosting Music Tips
Get up and tune in: Listen to upbeat, cheerful music shortly after you get up each morning. It will help to set a positive mindset for the day.
Combat the blues: As the day’s pressures start to mount, set some time aside to listen to soothing music – such as classical or easy listening.
Give it a rest: To train your brain to respond happily to music, create a distinction between your music time and downtime (when no music is playing).
Soft pedal the hard rock: Eventually, the quickened heart beat response to the constantly loud and driving music can lead to feelings of anxiety.
Music is a safe and cheap way to improve your mood. And with a better disposition, you can have a better life; meaning that having a better mood equals to having a better life.